|
As a nutritious indulgence, California Strawberries can give you The
Red Edge for a healthier life. In fact, research is revealing that eating
only eight strawberries a day may help reduce the risk of heart disease, some
types of cancer, preserve memory and lower blood pressure. They are low in
calories and are packed with high levels of fiber, vitamin C and other
antioxidants that help bolster the immune system. And, California
Strawberries are typically available all year round! Even during winter months,
so enjoy!
|
Fourth
of July Cookie Pizza
Prep Time: 15 minutes, Bake Time: 14 minutes
1 package (18 ounces) refrigerated sugar cookie dough
1/2 cup whipping cream
1 container (8 ounces) low fat vanilla yogurt
1 pint basket (12 ounces) California strawberries, stemmed and halved
1 cup blueberries
Directions
Heat oven to 350 degrees. Grease and flour bottom and side of 14-inch pizza
pan. With floured hands, press cookie dough evenly onto bottom of pan. Bake
in center of oven 14 to 16 minutes until golden brown. Run metal spatula or
thin knife along edge of crust to loosen from pan; cool in pan on wire
rack. In mixer bowl, beat cream to form soft peaks. Fold in yogurt to
blend. If made ahead, cover and refrigerate. Just before serving, spread
cream mixture evenly onto cooled crust. Arrange strawberries and
blueberries decoratively over top; serve immediately cut into wedges. Makes
12 servings
Nutritional Information
260 calories; 13 g fat; 25 mg cholesterol; 200 mg sodium; 32 g
carbohydrate; 1 g fiber; 3 g protein.
|
|
|
|
|
|
California Skinny Dips
Strawberry Cream Dip
1/2 cup reduced-fat sour cream
1/4 cup strawberries (no sugar added)
Fruit spread, or strawberry jam
|

|
|
|
|
Chocolate Fudge Dip
6 tablespoons non fat yogurt
6 tablespoons prepared chocolate fudge sauce
1 1/2 teaspoons frozen orange juice concentrate, thawed
Honey Almond Dip
2/3 cup non fat yogurt
3 tablespoons toasted, slivered almonds, finely chopped
2 1/2 tablespoons honey
Directions
For each serving, wash and pat dry with paper towels about 3/4 cup
strawberries; set aside. For each dip, whisk ingredients until smooth in
separate containers. To serve, make one or more of the dips. Serve in small
bowls to accompany strawberries. Yield: 6 Servings
|
|
|
|
|
|
Strawberry Cheesecake in a Glass
1 pint basket California strawberries stemmed and sliced
3 tablespoons currant jelly or 2 tablespoons sugar
8 ounces light cream cheese, softened
3 tablespoons skim milk
2 tablespoons lemon juice
2 tablespoons sugar
1 cup light whipped topping
1 cup graham cracker crumbs
Directions
In bowl, toss strawberries with jelly; cover and set aside. In mixer bowl,
beat cheese, milk, juice and sugar until smooth; fold in whipped topping.
Spoon 2 tablespoons crumbs into each of four 8-to-10-ounce stemmed glasses;
top each with about 1/4 cup of the strawberries, 1/2 cup of the cream
cheese mixture, then the remaining crumbs and strawberries, dividing
equally. Serve immediately or cover and refrigerate up to 6 hours. Makes 4
servings.
Nutritional Information
365 calories; 14 g fat; 27 mg cholesterol; 478 mg sodium; 48 g
carbohydrate; 3 g fiber; 9 g protein.
|
|
|
|
|
|
Chocolate-Dipped Strawberries
2 pint baskets California strawberries
1/2 cup each semi sweet, milk and white chocolate chips
Finely chopped toasted almonds or pistachios (optional)
|

|
|
|
|
Directions
Line large baking sheet with waxed paper. Rinse strawberries and pat dry
with paper towels. In separate small, microwave-safe bowls (such as custard
cups) melt chocolates, one at a time, in microwave at 50-percent (medium)
power, allowing 1 1/2 to 2 minutes each. Stir until smooth. (If not
completely melted, microwave a few seconds longer.) Or, melt chocolate as
package directs. Holding strawberry by stem end, dip into chocolate to
cover about three-fourths of berry; dip into nuts, if desired, and lay on
baking sheet. Repeat with remaining strawberries, chocolate and nuts.
Refrigerate until chocolate is set. Makes about 8 servings (3 strawberries
per serving) For Double- and Triple- Dipped Strawberries: After first
coating of chocolate is set, dip into contrasting chocolate, leaving part
of the first chocolate exposed. Repeat with third chocolate, if you wish,
allowing each layer to set between dips. To Drizzle Strawberries with
Chocolate: Microwave chocolate in small plastic bag until melted; squeeze
into one corner of bag. Lay strawberries close together on baking sheet.
With scissors, cut a small hole in corner of bag, and move back and forth
over strawberries, squeezing bag gently. Or, drizzle contrasting chocolate
over strawberries that have been dipped. Refrigerate until set. NOTES:
Microwave melting times vary with amount of chocolate and wattage of your
oven. Chocolate amounts are approximate; amount needed depends on size of
strawberries, and whether or not they are single, double, triple-dipped or
drizzled.
Nutritional Information
193 calories; 13 g fat; 0 mg cholesterol; 59 mg sodium; 22 g carbohydrate;
2 g fiber; 3 g protein.
|
|
|
|
|
|
Strawberry and Stilton Salad
2 cups sliced strawberries
2 tablespoons chopped fresh basil
2 tablespoons raspberry vinegar
1/2 teaspoon sugar
1 teaspoon olive oil
1 teaspoon water
4 cups mixed salad greens
1 ounce crumbled Stilton cheese or feta cheese
French bread (optional)
|

|
|
|
|
Directions
Combine first 4 ingredients in a medium bowl; toss well to coat. Cover and
refrigerate 1 hour. Strain mixture through a sieve into a jar, reserving
liquid. Set aside strawberries. Add oil and water to jar. Cover tightly,
and shake vigorously. Arrange 1 cup greens onto four individual salad
plates. Top with 1/z cup berries, 2 teaspoons dressing and 1-tablespoon
cheese. Serve with French bread, if desired.
Makes 4 servings
|
|
|
|
|
|
Strawberry Breakfast Pizza
1 package (7 1/2 ounces) refrigerated biscuits (10 biscuits)*
1 orange
2 packages (3 ounces each) cream cheese, softened
4 teaspoons honey, divided
1 pint basket fresh California strawberries, stemmed and halved
Mint sprigs, for garnish
*Available in supermarket refrigerator cases
Directions
Preheat oven to 400 degrees. Stack 2 biscuits; roll out to a circle about 6
inches in diameter, 1/8 inch thick. Place on an ungreased baking sheet.
Prick all over with fork. Repeat with remaining biscuits to make total of 5
circles. Bake until lightly browned, 6 to 8 minutes. Loosen biscuits and
cool slightly. Meanwhile, finely grate peel from orange. In bowl beat
cheese, peel and 2 teaspoons of the honey to blend thoroughly; set aside.
Juice orange into another bowl. Add strawberries and the remaining 2
teaspoons of honey; toss. Increase oven temperature to 425 degrees. Spread
biscuits with cheese mixture to within 1/2 inch of edges, dividing equally.
Bake just until edges of cheese brown lightly. Top with drained
strawberries. Garnish with mint sprigs. Serve immediately. Yield: 5
servings.
|
|
|
|
|
|
Strawberry Licuado
1 Cup cold whole milk (low fat or nonfat milk can be substituted)
1/2 Cup (4 or 5) ice cubes
1 1/2 Cups (about 8 ounces) stemmed fresh California strawberries
1 Tablespoon sugar (approximate)
2 Whole strawberries, for garnish
Strawberry-Banana Licuado/Strawberry Orange Licuado
Strawberry-Banana: substitute 1 cup strawberries and 1/2 cup (1 inch)
banana chunks for 1 1/2 cups strawberries.
Strawberry-Orange: add 3 tablespoons frozen orange juice concentrate when
adding strawberries.
|

|
|
|
|
Directions
Measure milk and ice into blender; blend 15 seconds. Add strawberries and
about 1 tablespoon sugar (depending on sweetness of strawberries); blend 15
seconds or until smooth and frothy. Pour into two chilled 12-ounce glasses.
Garnish glasses with whole strawberries. Serve immediately with straws.
Makes 2 servings (about 12 ounces each)
Nutritional Information
Per Serving: Calories 130, Calories from fat 40, Total Fat 4.5g/7%,
Saturated Fat 2.5g/13%, Cholesterol 15mg/6%, Sodium 60mg/3%, Total Carbohydrate
20g/7%, Dietary Fiber 3g/10%, Sugars 17g, Protein 5g, Vitamin A 4%, Vitamin
C 110%, Calcium 15%, Iron 2%
|
|
|
|
|
|
Strawberry Pinwheel Cake
Cake:
4 large egg yolks 2 large eggs
1/2 cup granulated sugar
1 cup sifted cake flour
1 teaspoon baking powder
1 teaspoon salt
1 1/2 tablespoons warm water
2 teaspoons vegetable oil
1 teaspoon vanilla
Powdered sugar
Strawberry Filling:
l cup whipping cream
1 tablespoon sugar
3 tablespoons prepared lemon curd, at room temperature*
1 pint basket (about 3 1/4 cups) California strawberries, stemmed and
coarsely chopped
Garnish:
Powdered sugar
1 pint basket (about 3 1/4 cups) California strawberries
Directions
To make Cake: Heat oven to 375 degrees. Line 15- x 10-inch jelly roll pan
with aluminum foil; coat with vegetable cooking spray. In large mixer bowl
beat yolks and eggs at high speed about 5 minutes until thick and
lemon-colored. Continuing at high speed, gradually beat in granulated sugar
until mixture is pale and thick. Gently fold in dry ingredients except
powdered sugar to blend thoroughly. Fold in water, oil and vanilla. Spread
batter evenly in prepared pan. Bake in center of oven about 10 minutes
until springy to the touch. Meanwhile, coat a clean dish towel with
powdered sugar. Invert hot cake onto towel close to one long edge. Gently
peel off foil. Trim 1/2 inch off each short side of cake. Starting from
long side, tightly roll cake and towel. Set on rack to cool completely. To
make Strawberry Filling: In mixer bowl whip cream to form soft peaks. Beat
in sugar to form stiff peaks. Fold in lemon curd to blend thoroughly. Mix
in chopped strawberries. Gently unroll cake. Spread strawberry mixture
evenly on cake and re-roll. Place seam-side-down. Dust with powdered sugar.
Cut into 8 (about I 3/4-inch) equal slices. Place each slice on a serving
plate. Garnish with whole and halved strawberries. Makes 8 servings * Lemon
curd can be found in the jam and jelly or gourmet section of most
supermarkets.
|
|
|
|
|
|
Strawberry Summer Salad
1 pint basket fresh California strawberries, stemmed and halved
1 teaspoon finely chopped fresh mint or 1/2 teaspoon dried mint
1/2 teaspoon honey
1/2 cup light sour cream
Lettuce leaves
2 cups fresh fruits in season (blueberries, sliced peaches, plums, kiwi
fruit, oranges)
|

|
|
|
|
Directions
To make strawberry dressing, in container of electric blender purée, enough
of the strawberries (about 1/2 cup) to make 1/4 cup purée; reserve
remaining strawberries. In bowl stir purée, mint and honey into sour cream
to blend. To assemble salad, line individual salad plates with lettuce.
Arrange reserved strawberries with other fruits on lettuce. Top with
strawberry dressing. Yield: 4 servings.
Nutritional Information
123 calories; 2 g protein; 4 g fat; 21 g carbohydrate; 11 mg cholesterol.
|
|
|
|
|
|
Summer Strawberry Orange Cups
1 pint basket California strawberries
1 envelope unflavored gelatin
2 tablespoons cool water
2 tablespoons boiling water
1/2 cup frozen orange juice concentrate, thawed
1 1/2 cups skim or low fat (2%) milk
1 teaspoon vanilla extract
1 tablespoon sugar (optional)
Directions
Wash the strawberries and remove the stems. Cut one-half of them into thin
slices and place them in the bottoms of six, 8-ounce custard cups, dividing
equally. Soften the gelatin in the cool water for 5 minutes. Add the
boiling water to the softened gelatin and stir until completely dissolved.
Combine the orange juice concentrate, milk, vanilla and sugar and mix well.
Stir in the dissolved gelatin and pour the mixture over the sliced
strawberries in the custard cups. Place in the refrigerator for about 2
hours, or until completely gelled: Halve the remaining strawberries; divide
equally among cups. Garnish with additional whole strawberries if desired.
Makes 6 servings
Nutritional Information
80 calories; negligible g fat; negligible mg cholesterol; 34 g sodium.
|
|
Recipes and photographs provided courtesy of the California Strawberry
Commission. ©2003 California Strawberry Commission. All rights reserved.
The 13th Annual MONTEREY BAY STRAWBERRY
FESTIVAL will be held on Friday, Saturday and Sunday, August 3rd,
4th & 5th
at Ramsay Park in Watsonville. The celebration will serve up a menu of
delectable strawberry delights, along with non-stop community entertainment,
gooey contests for berry lovers, a special children's area with strawberry
projects, carnival and much more.
Back to the Monterey Bay
Strawberry Festival Home Page
|